Should I choose hypnotherapy or counselling?

To some extent this is a matter of personal preference. Neither offers a magical solution. Both work to enable you to address the challenges in your life and to make changes.

Hypnotherapy works directly with the unconscious mind.

Counselling offers the opportunity to identify and to work to address beliefs and behaviours. We all benefit at some point from having some one to talk things through with. As a skilled professional with many years of experience in working with people with a wide range of difficulites, I can enable you to consider how best to move on in your life, what skills and resources you already have and what skills would be helpful for you to develop.